Robyn MacKillop
I was on Avonex for 12 years and always had my husband do it in my thigh. I would lie on the floor and read a magazine out loud while he did the injection. Helped keep us both sane. If you find you have pain at the site, try icing it before the injection. Sometimes they hurt, sometimes they don't, but take two tylenol about half hour prior to the shot, ice up the area and go for it.
